Summer Dry Fruits: These dry fruits will keep the body cool in summer, know the right way to eat them...

Summer Dry Fruits: With the rising temperature, the summer has gained momentum. The scorching sun and scorching heat have made life difficult for people. In such a situation, to keep themselves healthy in this season, people are making various changes in their lifestyles. To protect themselves from the hot sun in this summer season and to keep cool in the body, people are including such food items in their diet, which will keep them healthy.

In such a situation, to stay healthy this season, you can also include some dry fruits in your diet. There are many such dry fruits, eating which keep your body cool in summer. If you also want to keep yourself healthy in summer, then let us know about those dry fruits, which will benefit you by eating them in summer.

Raisin
Raisins are such a dry fruit that you can eat them anytime. It is also used to enhance the taste of dishes. You can also consume raisins in the summer season. However, before eating it, keep it soaked in water for 3-4 hours. Apart from this, you can also eat raisins by boiling them in milk. But keep in mind that do not eat more than 5-6 raisins.

Date
In the summer season, you can eat dates and dried dates without any hesitation. However, keep in mind that you should not eat more than 2-3 dates a day. Eating dates soaked in water overnight on an empty stomach in the morning will be beneficial. For this, you can also eat it by boiling milk.

Fig
Figs rich in many properties are very beneficial for health. Eating it in the summer season also gives many benefits. In this case, you can eat 2-3 pieces of dried figs daily. Apart from this, you can also eat it by soaking it in water for 4-5 hours. Along with this, the consumption of figs along with milk will also be beneficial.

Apricot
Apricots are very beneficial for health because of their low sweetness and low calories. However, if you are consuming it in summer, do not eat more than 2 pieces. Apart from this, you can also eat pieces of dried apricots soaked in water or milk.

Dry prunes
Dried plums are rich in antioxidants and provide many benefits. You can eat it for breakfast as well as before or after a workout. Plums help keep digestion healthy but do not eat more than 2-3.