Do you also want that the glow of the face should always remain intact, and problems with aging such as wrinkles, and looseness in the skin not come? Then this news is for you. Researchers have told us about a research-based method for this which can help keep you young forever.
Harvard University experts told that if you consume more vitamin-C in the diet, then it can be of particular benefit to you in reducing the problem of facial wrinkles.
Vitamin C has also been found in many earlier types of research to have an effective antioxidant nature, which may have many health benefits related to the skin. Researchers have found remarkable results in studies to find out how it reduces skin problems that occur with age.
Vitamin C can reduce wrinkles
Some clinical studies conducted to find out the effects of Vitamin-C have shown that intake of Vitamin-C can not only improve wrinkles but also reduce the risk of aging if it is high in your diet from an early age. You can also keep yourself safe from this accompanying problem.
The study showed that daily use of a topical vitamin-C formulation for at least three months significantly improved wrinkles and fine lines in the skin of the face and neck, with benefits also seen in the overall texture of the skin.
The damage caused by the sun's rays is less
Researchers found that if vitamin C is included in the diet regularly, it can also provide benefits in keeping the skin young and reducing its related diseases. It also has benefits in reducing skin problems caused by sunlight.
Topical vitamin C has also been shown to help protect the skin from harmful ultraviolet rays when used in conjunction with a broad-spectrum sunscreen. Clinical studies have shown that Vitamin C when used with Ferulic Acid and Vitamin E can reduce redness and help protect the skin from long-term sun damage.
Spots also go away
Researchers found that vitamin C can also reduce dark spots on the skin, which block the production of pigment. Clinical trials have found that the side effects of dark spots, irritation, or scarring were improved in most participants who applied vitamin-C supplements.
Vitamin C can also be very effective in keeping the skin shiny.
Pay attention to diet, not supplements
Health experts say, Vitamin-C has many health benefits, but for more benefits, supply it to the body through diet instead of supplements. Vitamin C is found in abundance in many food items. You can make fruits like lemon, orange, pineapple, and mango a part of the diet. If you have any problem with wrinkles and skin, do not use any remedy without medical advice.
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