With increasing age, many problems start appearing in the body. The biggest problem is the weakening of bones. Weak bones cause many problems. A healthy diet and lifestyle are very important to keep bone health healthy. Taking a diet rich in Vitamin D and calcium keeps bones healthy. Today we are going to tell you about such tasty and nutritious drinks which help a lot in strengthening bones.
Orange juice
Orange juice contains abundant amounts of calcium along with vitamin C and other vitamins that help in strengthening bones. You can consume orange juice daily.
Milk
There can be no better drink than milk to strengthen bones. Milk contains calcium, phosphorus, potassium, and vitamins A and D which help in maintaining bone health. fallback
Smoothie
Calcium and iron are found in green vegetables including spinach which is very helpful for bones. You can make a smoothie of these green vegetables and drink it. By consuming it, bones remain strong.
Almond Milk and Dates
Make a drink by mixing almond milk and dates and drink it daily. It contains abundant amounts of potassium and calcium which helps in keeping bones strong.
Pineapple juice
Pineapple contains abundant amounts of calcium and minerals which helps in keeping bones healthy. You can drink its juice every morning and keep your bones strong.
(PC: Freepik)
