Photo Credit: TV9 Bharatvarsh

For the last few years, it is being seen that the cases of cancer in our country India are continuously increasing. Cancer of the bowel is called colon cancer. This disease is very dangerous, due to having cancer in the hand, its effect starts to be read on the whole body, and cases of death due to this cancer are also seen a lot, however, if you identify the symptoms of this disease in time and get it treated. If you take then you can avoid this disease. Health experts say that the main reason for colon cancer is the deteriorating lifestyle and poor eating habits of people. It starts from the intestines and spreads to other parts of the body as well. In such a situation, it becomes very difficult to save the life of the victim, but let us tell you that by adopting some methods, you can reduce the risk of cancer, let us know about these methods through this article -

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* Protect yourself in these ways:

Oncologists tell that people who have been suffering from stomach problems for a long time, they must get their stomach checked once in 6 months. If there is often a problem like abdominal pain, constipation, always feeling weak and sudden loss of weight, then it can also be a sign of colon cancer, in which case you should get screened to check for cancer. Because cancer can be detected early through screening.

* Exercise regularly on a daily basis:

To prevent any disease related to the body, it is very important to exercise regularly, by doing this you can avoid colon cancer, so you must do some exercise for at least 15 minutes a day. Also remains under control and the risk of many other diseases also reduces considerably. By exercising daily, your body also remains fit and your mental health also remains better.

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* Take special care of food:

Let us tell you that the biggest reason for colon cancer is bad eating habits of people, for this, you should include flour, salt, and sugar in minimum quantity in your diet and avoid consuming street and fast food. To keep the body healthy and fit, you should include fruits and green vegetables in your diet. Consumption of alcohol and smoking should be avoided as these things also work to increase the risk of cancer to a great extent.