Heart attack and stroke have been among the diseases causing the highest number of deaths reported globally in the last decade. According to the report of the World Health Organization, more than 66 lakh people died worldwide due to stroke in the year 2020. Health experts say that anyone from the young to the elderly can be at risk of stroke, and continuous efforts should be made to prevent it. A recent study reports that the risk of stroke is increasing with time, and the death toll is also likely to increase.
In a recent report, health experts said, there is a possibility of stroke emerging as a major risk in the next two-and-a-half decades, it is very important to remain alert about this. The World Stroke Organization and the Lancet Neurology Commission said in the study, that stroke deaths in low- and middle-income countries (LMICs) could increase from 86 percent to 91 percent by 2050.
Death cases may increase
If we look at the risks and statistics of stroke, we find that the number of people who died of stroke in the year 2020 was 66 lakh, which is expected to reach 97 lakh by 2050. Health experts say that disturbances in lifestyle and diet can be a major risk factor for stroke, which needs to be given special attention from an early age.
Stroke occurs when the blood supply to part of the brain is interrupted or reduced. In the absence of blood and oxygen to the brain tissues, there is a risk of difficulty in walking, speaking, and understanding, paralysis, numbness of hands and legs, and in serious cases even death.
These people have a higher risk of stroke
Health experts say some conditions may increase your risk for stroke. Researchers found that people who consume alcohol or smoke may be at risk of having a stroke. Apart from this, uncontrolled blood pressure and blood sugar problems can also increase your risk of stroke. All of these conditions damage blood vessels, putting you at higher risk of stroke.
What is the BEST way to detect a stroke?
Health experts say, BE FAST is a way by which stroke can be detected in time.
B (Be watchful) Beware of sudden loss of balance.
E (Eyes Problem) Sudden loss of vision in one or both eyes or experience of double vision.
F (Face) Ask the person to smile, and check for muscle weakness or paralysis on one or both sides of the face.
A (Arms) The muscles of a person suffering from stroke often become weak on one side. Ask them to raise their hands. If there is weakness in them, the hand suddenly becomes loose and falls, then be careful.
S(Speak). Due to stroke, a person often loses the ability to speak. They may have difficulty speaking or may have problems with their voice getting stuck.
T (Time) If such problems are occurring then it is time that you immediately go to the doctor and seek help.
What to do to prevent stroke?
Health experts say that to prevent stroke, it is important to keep your lifestyle right.
Eat healthy and nutritious food. This helps in keeping the weight under control.
Do regular physical activity.
Maintain complete distance from smoking and alcohol.
Control cholesterol, blood pressure, and diabetes.
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