A handful of pistachios is a smart snacking option as well as an ingredient loved the world over. Bright green pistachios are delicious in taste and work well in both sweet and savory dishes. Whether ground pistachios to make pudding, soup with a pistachio twist, or used to make a crunchy crust for oat bars or vegetarian bread. These nuts are a tasty addition to a variety of dishes. Pistachios are high in protein and healthy fats and are a good source of nutrients. Which also helps in weight loss. This small but mighty dry fruit adds flavor, texture, a pop of color, and a host of nutritional benefits to any dish. Weight loss recipes can also be made using pistachios.

Why are pistachios good for weight loss?

The first thing that makes pistachios favorable for weight loss is fiber. Dry fruits contain a good amount of dietary fiber, which can make food easier to digest. Can boost metabolism.

Pistachios are rich in protein, which is a nutrient that promotes weight loss. According to the United States Department of Agriculture, 100 grams of pistachios contain 20 grams of protein, which provides a lot of energy to the body.

Pistachios also contain monounsaturated fats, healthy fats, which are soluble in nature and are known to prevent weight gain.

Avoiding excess calories is essential in a weight-loss diet, which is why pistachios are a great option as a low-calorie food.

Savory Pistachio Oat Bar

Ingredients (serves 12 to 16 people)

  • 2 cups oats
  • 1 cup roasted salted pistachios
  • 3/4 cup chopped olives
  • 1/2 maple syrup
  • 1/2 olive oil
  • 3 tbsp Yeast
  • 2 tbsp Italian Herbs
  • salt and pepper
  • 3 tbsp chia seeds
  • 3/4 cup water

Recipe

  • Preheat oven to 375 degrees.
  • Soak chia seeds in water for 10 minutes or until they become gel.
  • Grind the oats in a food processor for 10 seconds. Do not make powder by grinding.
  • In a large bowl, whisk all ingredients together.
  • Grease an 8/8 baking tray or line it with parchment paper and spread the mixture in an even layer.
  • Bake for 25 minutes, remove from the oven and let it cool completely, then cut into square shapes and serve.

Pistachio Milk

Ingredients (serves 6)

  • 2 cups oats
  • 1 cup roasted salted pistachios
  • 3/4 cup chopped olives
  • 1/2 maple syrup
  • 1/2 olive oil
  • 3 tbsp yeast
  • 2 tbsp Italian herbs
  • salt and pepper
  • 3 tbsp chia seeds
  • 3/4 cup water

Recipe

  • In a pan, heat the skimmed millet till it comes to a boil.
  • Add dry dates and figs to the milk.
  • Boil until the dates and figs are soft.
  • Pour into a glass.
  • sprinkle pistachios and a pinch of cinnamon powder
  • Enjoy piping hot pistachio milk!

Pistachio Milk Tea Spiced Latte

Ingredients (Serves 6 people)

  • 1 1/2 cups hot water, boiling
  • 1/4 cup pistachios
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground ginger
  • 1 pinch ground clove
  • 1 pinch of black pepper
  • 1 teaspoon vanilla essence

(espresso or black tea, maple syrup or sugar to taste)

Recipe

  • Place all ingredients in a high-speed blender and blend for about 90 seconds or until smooth.
  • Pour through a strainer into a mug, and garnish with pistachio dust and cinnamon.

Pistachio Porridge

Ingredients (for 1 serving)

  • 1 cup hot water
  • 1/4 cup pistachios
  • small pinch of salt
  • 1/4 tsp cinnamon
  • 1/4 cup oats
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 cup Berries

Recipe

  • Grind raw pistachios and water in a blender till smooth.
  • In a small saucepan, add pistachio milk, oats, salt, and cinnamon, and bring to a boil. And as soon as it starts boiling, reduce the flame immediately.
  • Cook for 5-7 minutes while stirring occasionally.
  • Add chia seeds, take the oats off the heat and transfer them to a bowl.
  • Garnish with maple syrup, berries, and crushed pistachios.

How else can pistachios be included in a weight-loss diet?

Garnish

This is the easiest way to eat pistachios. Simply cut them into bite-sized pieces and sprinkle them over traditional Indian sweets including your pancakes, salads, and desserts like ice cream, kheer, halwa, and phirni.

Roasted Snacks

Roast some pistachios on a nonstick pan till they change color. Add some salt, pepper, and other spices like chaat masala or garam masala. You can also use these roasted pistachios in garnishing.

Pistachio Drinks

Puree the pistachios in a blender to make your favorite milkshake, smoothie, cocktail, or mocktail. The salty taste and crunchy texture of pistachios can add flavor to any drink.

Bottom line

Make pistachios a part of your diet for a tasty and healthy diet even in your weight loss journey and choose tasty and healthy food options like pistachios to make your fitness journey easygoing and enjoyable.