In today's fast-paced life, family responsibilities, academic burden, financial problems, and problems like heartbreak, it is bound to cause stress and due to this, our body reacts differently. Due to stress, many hormones start getting secreted in our body and we start feeling restless. Taking stress does not solve the problem, so recognize some of its symptoms and take measures to overcome it.
This is how the body responds to stress
With the changing times, the Stress Management Capacity of people is decreasing and the person is becoming angry. Let us know when the tension increases, and how the signals start coming from the body.
Don't feel like working.
Disturbance in the stomach.
Decreased sexual desire.
Frequent headache.
Backache.
Breathe quickly.
Weakening of memory.
Simple ways to stay tension free
First of all, find the cause of the tension.
Focus on the solution more than the problem.
It would be better to take a break from work for a few days.
Go on a holiday.
Take time to understand yourself.
Do what makes you happy.
Take the help of meditation.
Spend time with your loved ones.
Consider life as precious and believe that there is nothing greater than life.
Eat less spicy and oily food.
