Homemade Drinks For Weight Gain: In today's time, where most people are troubled by obesity, many people are troubled by their lean bodies. The problem with many people is that no matter what they eat, they do not gain weight. If you want to gain weight, then you can include some homemade drinks in your diet. By drinking these drinks daily, your weight gain will start increasing rapidly. Also, your health will be good. So come, in this article, dietician Abarna Mathewnan knows about 5 homemade drinks beneficial for weight gain -
Homemade drinks for weight gain
Banana Shake
Consuming bananas is considered very beneficial for weight gain. Banana provides the necessary nutrition and energy to the body. If you want to gain weight, then drink a banana shake. Drinking banana shakes daily will lead to weight gain in a few days. For this, blend 2 bananas and a glass of milk well in a mixer. If you want, you can also add dry fruits to it. This makes this drink more healthy.
Chocolate milk
Chocolate milk is delicious as well as beneficial in weight gain. It contains protein and calcium, from which muscles are made. Drinking chocolate milk gives instant energy to the body. If you consume chocolate milk regularly, it will lead to weight gain in a few days. To make chocolate milk, blend a glass of milk and dark chocolate well in a mixer. You will see the difference within a few days of drinking this drink.
Chiku drink
Carbohydrates and sugar are found in abundance in Chiku. Therefore, if you want, you can drink a drink made of chiku regularly to gain weight. In addition, chikoo is also a good source of protein and iron. Drinking chiku drink removes physical weakness and keeps you healthy. To make this, first, peel the chiku and take out its seeds. Now blend it well with a glass of milk. If you want, you can also add coconut sugar to enhance its taste.
Mango Shake
Mango shake is the favorite drink of most people. Consuming mango shakes is very beneficial for weight gain. Mangos is rich in carbohydrates, sugar and protein. Drinking a glass of mango shake daily can increase your weight quickly. To make Mango Shake, first, peel the mango and take out its pulp. Now add mango pulp and milk to the mixer and blend it. If you want, you can garnish it with dry fruits. Apart from being delicious, this drink is also very beneficial for health.
Strawberry and Avocado Smoothie
Strawberry and avocado smoothie is also considered very effective in weight gain. With regular intake, weight gain starts happening rapidly. Also, you feel energetic throughout the day. To make this, first, grind strawberries and avocados in a mixer. Then add milk and vanilla extract to it and blend it once again. If you drink this smoothie in the morning for breakfast, it will be of great benefit.
