Drinking tea in the morning is a trend in almost every house in India. Adding cardamom to tea further enhances the taste of tea. Drinking cardamom tea provides many health benefits. Cardamom has many medicinal properties. Cardamom contains nutrients like vitamins, magnesium, potassium, calcium and fiber. These nutrients help protect us from many diseases, Drinking cardamom tea removes the toxic substances present in the body and also improves the digestive system.
Let us tell you that compounds like 45% alpha-terpineol, 27% myrcene, 8% limonene, 6% menthone, 3% beta-phellandrene, 2% 1,8-cineole, 2% sabinene and 2% heptane are found in cardamom. Let us know what are the benefits of drinking cardamom tea.
Improves digestion: Cardamom contains fiber, which helps in digestion. It can also help in relieving problems like constipation, indigestion, and gas.
Removes bad breath: Cardamom has anti-bacterial properties, which help in removing bad breath.
Boosts Immunity: Cardamom contains Vitamin C, which is a powerful antioxidant. Vitamin C helps the body fight infections.
Improves heart health: Cardamom contains antioxidants, which can help reduce the risk of heart disease.
Anti-inflammatory properties: Cardamom has anti-inflammatory properties that can help reduce inflammation.
Antioxidant properties: Cardamom contains antioxidants, which help in protecting the body from free radicals. Free radicals can cause damage caused by stress and aging.
Cardamom Tea Recipe
To make cardamom tea, simply add one teaspoon of cardamom powder to a cup of hot water and boil for 5-10 minutes. Filter the tea and add sugar or honey as per taste. Cardamom tea can be drunk at any time of the day, but it is best to drink it in the morning.
Keep this in mind
Some things should be kept in mind before drinking cardamom tea. If you are taking any kind of medication, it is advisable to consult your doctor before drinking cardamom tea. Also, if you are allergic to cardamom, you should not drink cardamom tea.
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