With the beginning of October, mild cold has started increasing in the country, especially in the northern areas of the country. It is also being felt in the western states in the morning and evening. In such a situation, to stay healthy in winter, to avoid getting caught in the grip of seasonal virus, immunity power should be increased, to strengthen it, you have to consume these things in your diet, let's know about it-
1. Ginger
Ginger is famous for its anti-inflammatory and antioxidant properties. Regular consumption can significantly increase your immune system.
2. Turmeric
Turmeric contains curcumin, which is known for its immunity-boosting abilities. Drinking turmeric milk in winter not only strengthens your immune system, but also keeps your body warm.
3. Lemon
Lemon, rich in vitamin C, is great for increasing immunity. Drinking warm lemon water in winter helps you stay hydrated and also strengthens your immunity.
4. Almonds
Almonds are rich in vitamin E, fibre and several nutrients that boost immunity. Eating a handful of almonds every day not only boosts immunity but also increases energy levels.
5. Spinach
Spinach contains vitamins A, C and K as well as powerful antioxidant and anti-inflammatory properties.
