Correct digestion is very important for good health. If our digestion is weak, then we do not get proper nutrition and energy from food and many diseases surround us. People often have gas and bloating problems after eating. To avoid this, many home remedies are effective. To avoid gas and bloating, some things should be kept in mind. Including the right time to eat and drink.
If you feel bloated after eating, and gas is produced more, then here we are telling you about a surefire home remedy. Dietitian Manpreet is giving information about this. Manpreet has done her Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Why do I feel bloated post meals?
When we eat anything, our digestive fire helps in digesting it. According to Ayurveda, when this digestive fire slows down and there is an imbalance in it, the food is not digested properly and there is a problem of gas and bloating after eating. Due to weak digestive fire, food is not digested properly and toxins start accumulating in the body. Due to this indigestion, gas and bloating occur. To avoid this, attention should be paid to boosting digestive fire.
To remove gas and bloating, eat this thing mixed with ghee
To improve digestion, and remove gas and bloating, you have to fry garlic in ghee and eat it with lukewarm water. Ghee improves digestion. Helps balance Vata and Pitta doshas. Garlic increases the agni of the stomach and reduces the vatadosha.
Home remedy for Gas and Bloating
Ingredients required
- Garlic- 1 clove
- Ghee - 1/2 tsp
- Water- 200 ml.
Method to prepare use
- Thinly chop the garlic
- In a pan add ghee and chopped garlic.
- Now fry it on turmeric flame for 1-2 minutes.
- Take it in the morning with about 1 cup of lukewarm water.
Image Credit:Freepik
