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As soon as the monsoon season arrives, people are surrounded by various diseases. Negligence under work pressure can harm your health. In such a situation, you should take some precautions. Let us know what things you should keep in mind while going to the office during monsoon.
During monsoon people start drinking coffee or tea again and again. This is because excessive consumption of caffeine weakens your immune system. Excessive caffeine intake also increases stress. That's why soup, cumin water, and green tea should be drunk instead of caffeine in monsoon.
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Office goers often eat roadside snacks even though they can be injurious to health. That's why eating more things should be avoided in monsoon. Things like fried foods or golgappas should be avoided immediately. Because in such times the things outside are polluted.
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Office-goers avoid hitting the gym during monsoons, but this is a big taboo. Because when you exercise this time of year, your immune system stays strong and you stay active. To do this, you can do sports like walking, jogging, and jumping rope.
