The number of diabetes patients is increasing in the country. This is such a disease. In which it is very important to take special care of food. Even a little negligence in this disease can cause blood sugar to increase.

In such a situation, people often keep asking which flour is more beneficial for diabetes patients. In such a situation, you should choose the flour of those things. Which has high fiber content. Along with this, whose glycemic index is also very low. This does not increase sugar spike. Diabetes disease remains under control.

Diabetes patients can include rotis made of coarse grain flour in their diet. It is considered very beneficial for health. Not only diabetes but other diseases are also kept away by this. It includes gram flour, millet flour, Rajgira (Ramdana) flour, Ragi flour.

Rajgira flour will keep blood sugar down

Ramdana or Rajgira flour is considered very beneficial for patients suffering from diabetes. It contains plenty of fiber. This helps in controlling blood sugar level. The glycemic index of this flour is also very low. It does not allow the sugar level to increase. It contains high calories. It also works to boost the energy of the body. It also helps in controlling weight. Along with this, it is helpful in keeping diabetes balanced. Ramdana can also be consumed by making cutlets. It can be mixed with wheat flour and made as tikki.

Gram flour

Consumption of gram flour is considered very beneficial for diabetes patients. Gram flour is rich in fiber and is coarse. It is not easily digested, due to which blood sugar does not spike. Along with this, the metabolic rate also remains correct. Due to which there is no problem like constipation in diabetes.

Millet flour

It is a food item that is easily available in any shop. Many people like rotis made from its flour. It is rich in fiber. Therefore, it is no less than a panacea for diabetes patients.

Sorghum flour

Sorghum flour is gluten free. It is high in carbohydrates, antioxidants and fiber. The glycemic index of sorghum is very low. For this reason, it also helps in controlling blood sugar.

Ragi flour

Ragi flour is very beneficial for diabetes patients. This is because the consumption of this flour does not increase blood glucose. The digestive system also remains healthy. Apart from this, it is also beneficial for the eyes.

Disclaimer - The information given here is based on general information. For more information, definitely consult experts.