Hair greying at an early age has become a common problem. The reason for this is a lifestyle full of stress and eating without nutrition. On the other hand, in some people this problem is genetic. If you have the right lifestyle and healthy diet, then you can get rid of this problem. The reason for this is the lack of vitamins in the body. After completing this, your white hair will become black and shiny again.
This vitamin B can be deficient
The direct effect of vitamin B deficiency in the body is related to hair. Due to its deficiency, the hair becomes white and dry. Not only this but there is also the problem of hair fall. This vitamin plays a major role in cell metabolism and the synthesis of red blood cells. This is very beneficial. Its deficiency increases many problems.
Consumption of these foods will increase vitamin B
The reason for hair becoming white or grey is the deficiency of Vitamin B6 and Vitamin B12. After completing this the hair can be blackened again. The hair roots will become black and thick. For this, include nutritious food in the diet. These mainly include soybeans, curd, oats, paneer, broccoli, green leafy vegetables, whole grains, chicken, eggs and fish. Consuming them regularly is very beneficial.
