A stiff neck is one of the problems faced in today's lifestyle. Many people feel stiffness in the neck after waking up in the morning and working in the same position for a long time, which can turn into increasing pain. Neck pain usually gets better on its own, but if the pain persists over a long period, it can have a major impact on daily life. In such a situation, many people immediately resort to painkiller pills to cure this pain, which is not good for their health. In such a situation, today we are going to tell you about some such measures, with the help of which you can get relief from stiffness in the neck without taking medicines. Let us know about these measures…

Kapoor
Many problems of the body can be overcome by the use of camphor. To use it, apply camphor oil on the neck. The pain-relieving properties present in it will remove the stiffness of the neck and also relieve the pain easily.

Apple vinegar
Apple cider vinegar is one of the best home remedies for treating a stiff neck. The antioxidants and anti-inflammatory agents present in it are known to provide relief from stress and muscle pain. Soak a handkerchief or tissue in some apple cider vinegar and place it on your neck. Leave the napkin in that position for an hour. Repeat this at least twice a day.

Hot or cold compress
A hot or cold compress can also help you get quick relief from a stiff neck. Compression relaxes your muscles and increases blood flow to the neck. It will also help to numb the pain. Apply a hot or cold compress for 10 minutes at a time. Do this at least 2-3 times a day.

Ginger paste
Use ginger paste when there is stiffness in the neck. It can act as a pain reliever. To use it, mix ginger powder or paste in hot water. Now consume this water. This will give you instant relief. Apart from this, apply ginger paste on the neck. This can also relieve pain and stiffness.

Rock salt
Being made of magnesium sulfate, it can provide relief from a stiff neck. Rock salt regulates the activities of various enzymes and improves blood circulation. This reduces muscle tension and strain. You can start using rock salt 48 hours after the injury. Add 2 tablespoons of rock salt to a bathtub filled with warm water. Now sit in the bathtub for 10 to 15 minutes, the stiff part of your neck should remain submerged in the water. Repeat this process 3 times a week.

Turmeric
With the use of turmeric, the stiffness of the neck is removed and the pain is also relieved. Anti-inflammatory properties are found in turmeric, which removes stiffness and keeps the body healthy. To remove the stiffness of the neck, drink turmeric mixed with milk.

Bow down
To do this position, lie down on the ground on your stomach. Bring your knees in so that your palms reach your hips. Hold your feet with both hands. While inhaling, bring the palms straight up and lift the thighs from the floor. Pull your upper body up and at the same time lift it off the floor. Stay in this position for 10 seconds. Exhale and slowly bring your body to the floor. The bow pose is useful for straightening the shoulders and strengthening the back muscles.

Massage with a tennis ball
You will be surprised to know that the tennis ball used for tennis can give you relief from body stiffness. According to a study published in Research Gate, tennis balls are beneficial in relieving muscle stiffness. It helps to relax the body by reducing the stiffness of your soft tissues. Take a tennis ball and apply pressure on the affected area for 15 to 20 seconds. Also, massage it by rotating it in the painful area.

(PC: Lifeberrys)