Do you also have acne, pigmentation and blemishes on your face? The reason for this is not taking proper care of the skin. If the skin is not pampered properly, then the skin starts getting dull. Gradually damage starts from the inside, due to which the face starts looking old at an early age.

If you also want your skin to look healthy as well as glowing, then you should take care of small things. Celebrity dermatologist Dr. ChitraAnand has shared a post on social media, in which she has given some tips for healthy skin. Let us know from them only how to take care of the skin.

How to clean skin

Skin-related problems happen because our skin is not clean. Dirt causes everything from infection to rash. Dust and dirt get accumulated on the face. Pores get clogged due to dirt. In such a situation, it is necessary to keep the skin clean. Cleansing is necessary to clean the skin. Cleanse the face at least twice a day. Do not forget to clean the skin before sleeping at night.

It is important to follow a night skincare routine. To clean the face, you should use a soap-free pH level balancing cleanser. You will find cleansers according to your skin type and skin problems in the market. Also, keep in mind that the cleanser does not contain alcohol or fragrance.

Ways to protect the skin

It is very important to protect the skin especially in the sun. The photo gets damaged due to the harmful rays of the sun. Not only this, there is also the problem of tanning and pigmentation. In this case, you should use sunscreen.

Sunscreen is used on every skin type. You should be using sunscreen even when you're indoors, not just when you're running in. Use sunscreen that has at least SPF 40 and P++++ to shield your skin.

How to repair skin

To keep the skin healthy, you should use a serum. Skin glows with the use of serum. Wrinkles and fine lines are also not a problem. The skin becomes nourished by the use of serum. If your skin is dry, then a hydrating serum should be used whereas, acne-control serum is beneficial for acne-prone skin. Serum contains active ingredients, which benefit the skin in many ways.

How to nourish the skin?

Moisturizing the skin nourishes the skin. Every skin type needs nourishing even if the skin type is oily. Use moisturizer cream to nourish the skin.

If you want that there is no problem on your skin, then you should exfoliate your skin. Scrubbing the skin removes dead skin. This makes the skin glow. Also, there are no pimples on the face. Exfoliate the skin twice a week.

Other ways to keep skin healthy

  • Get facials done once a month. By doing facials, the skin becomes deep clean. Along with this, there is also a glow in the skin.
  • Apart from this, also use a face mask on the face. Clay masks are very beneficial for the skin. It helps in cleaning the dust and dirt present in the skin easily.
  • Must follow CTM procedure. Clean the skin every morning after waking up. Use a mild cleanser for this. After this, apply toner, so that the makeup looks good. Lastly, use a serum. The serum works to keep your skin hydrated as well as make it shiny.
  • Avoid using products made of harsh chemicals on the face. It snatches away the natural oil of the skin, due to which the skin becomes dry. Due to chemical products, the skin starts getting damaged from the inside, due to which many times pimples also occur on the face. Buy only products made from herbal and natural ingredients. Be sure to read the information written on the product.

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