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Sprouted grains are an energy source of protein, fiber, calcium, and vitamins. Consume sprouts if you want to lose weight or have shiny, healthy skin and hair. Sprouted grains contain nutrients, but eating them all the time is also not healthy.
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People with digestive problems reduce the amount of food and start eating more sprouts. If you experience heaviness or bloating after eating, stop eating sprouts for a few days and monitor your condition.
If your stomach feels uncomfortable after eating sprouts, reduce the amount of sprouts, and do not eat them every day. Instead, boil the sprouts gently before eating them. Consuming sprouts in this way can reduce the problem of indigestion to a great extent.
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Also, the sooner you can eat sprouts, the better. Some people believe that peanuts should be eaten after soaking them for two to three days. But for people who are prone to digestive disorders, this habit can become a cause of trouble for them.
