Cold has knocked. Because of the falling temperature, people have started drinking more tea than before. Drinking tea provides warmth to the body. It also provides relief from cough and cold, but drinking too much tea can cause problems. In such a situation, you can make healthy and tasty tea by mixing some spices kept at home.
By drinking this you will remain healthy, there will be no harm to you and the risk of diseases will also be reduced. Let us know the method of making this tea and what benefits we can get from it. Dietician Sheenam Malhotra is giving information about this. According to experts, you can make healthy tea with the help of some spices kept in your kitchen.
Ingredients for making tea
- Half teaspoon fennel seeds
- Half teaspoon coriander seeds
- Half teaspoon celery
- Half teaspoon cumin
- Three to four cardamom pods
- Four to five saffron threads
- 2 to 3 small pieces of ginger
- 3 to 4 chopped almonds
How to make tea
- Put a glass of water in a saucepan and put it on the gas.
- Add all these spices to water and let it boil for 10 minutes.
- When the colour of the water changes, take it off the gas.
- Now filter it with the help of a strainer
- Before drinking it, add three to four chopped almond pieces in it.
Benefits of drinking spiced tea
- Experts say that drinking this tea helps in maintaining acidity, bloating, thyroid, weight and blood sugar levels.
- The ginger present in it boosts immunity and provides relief from cold.
- The cardamom present in it contains antioxidants which help in controlling blood pressure and also keep digestive problems away.
- The celery present in it speeds up metabolism. This also speeds up the process of burning fat in the body.
- Coriander seeds contain antioxidants as well as nutrients like phosphorus, carbohydrates, fibre, vitamin C, vitamin A, calcium, and iron, which also help in removing other health-related problems including thyroid.
