For the body to remain healthy and function properly, it is necessary to have the right amount of all types of nutrition in the body. When a disease starts to develop in the body or there is a lack of nutrition, then its signs are visible. Among these signs is also a feeling of constant weakness and fatigue. Often people ignore it, but if you have been feeling weak and tired for a long time, then you need to pay attention to it.

It is normal to feel tired or weak while recovering from an illness, but it is not good to have it continuously. In such a situation, you should know the reasons behind it by taking the advice of a doctor. These tips told by experts can also help you. Dr Saurabh Bali, BHMS, DNHE, Homeopathy Physician and Lifestyle Expert, is giving information about this.

Due to fatigue and weakness

Often after fever or due to diseases like diabetes, BP, fatigue or weakness can be felt. On the other hand, persistent fatigue indicates a lack of nutrition in the body. Sometimes it also happens due to the effect of medicines. Especially, when there is a deficiency of vitamin B-12 in the body, it can also lead to weakness. Some people feel pain in their hands and feet along with weakness; this is a sign of calcium deficiency. If you are feeling weakness for more than 3 weeks, then definitely take medical advice.

Follow these tips

  • To remove weakness and fatigue, it is necessary to first find out its cause so that based on that you can get the treatment done.
  • For this, get a blood test done, along with some general tips that can also be followed.
  • Keep the body hydrated. Do not let there be a shortage of water. Weakness can be felt even when there is a lack of water.
  • Especially, when we sweat in summer, along with fluids, electrolytes are also removed from the body. Due to this weakness can increase further.
  • For this, consume coconut water so that there is no shortage of electrolytes in the body.
  • Include protein-rich foods in the diet. Do eat eggs and soybeans.
  • Stay away from alcohol and smoking.
  • Avoid processed foods from which the fibre has been removed, such as flour and sugar.
  • Avoid caffeine drinks. It is often said that caffeine drinks give us energy; this may be true for some time.
  • If you're dealing with frequent weakness, avoid caffeinated drinks.
  • Cover your head while going out in the sun.
  • Don't allow too much gap between meals.
  • Stress and lack of sleep can also be a reason for fatigue. take care of it.

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