Soap Side Effects: To stay healthy, not only a healthy diet, but the cleanliness of the body is also very important. Personal hygiene plays an important role in keeping us healthy. This is the reason why people take baths daily to keep themselves clean. Some people take two baths a day for their hygiene. Bathing is very important to stay healthy.
To keep the body clean, most people take daily baths with soap. But do you know that due to daily bathing with soap, you may have to face many problems? So if you are also one of those people who bathe with soap daily, then the following are some of the possible disadvantages of excessive use-
Dryness
Due to excessive use of soap, the natural oil of the skin can be lost, which can lead to dryness and roughness. This problem is naturally more common in people with dry or sensitive skin.
Burning
Harmful and harsh chemicals, colors, and fragrances are used in some soaps, which can irritate the skin. Due to this, sometimes there may be redness, itching, or rash on the skin. People with sensitive skin may be more susceptible to these problems.
pH balance of the skin can deteriorate
Being acidic in nature, the skin acts as a protective barrier against harmful microorganisms. But due to daily bathing with soap or the use of soap with high pH, the pH balance of the skin may deteriorate, which may lead to skin infection or other skin-related problems.
Remove good bacteria
Apart from harmful microorganisms, some good bacteria are also found in our skin, so they help in maintaining the health of the skin. But excessive use of soap can destroy this microbiome, which can lead to skin problems.
Reduce the natural moisture of the skin
If you are taking a daily bath with soap, especially with hot water, it can strip away the natural moisture from the skin. Due to this, along with damage to the skin, there can be complaints of dryness and irritation etc.
To avoid these side effects of soap, the following tips can be adopted-
Choose mild and gentle soaps for bathing that are suitable for your skin type.
Avoid using hard soaps with strong fragrances or additives.
Use soap only for essential parts of the body like hands, underarms and waist etc. For other parts can use water alone.
Moisturize your skin after showering to replenish moisture and eliminate dryness.
Use lukewarm water instead of hot water for bathing, as hot water can make the skin more dry.
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