To keep the body healthy, we need many types of nutrients through daily diet, but are you able to fulfill them? Researchers found that deficiency of vitamins and nutrients in the body can increase many types of health problems. Often we all talk about proteins and vitamins, but other essential elements are not discussed.

Magnesium is one such essential element for the body, which has a major contribution in reducing problems ranging from heart health to keeping muscles healthy and reducing problems like asthma and osteoporosis.

Are you able to meet your body's magnesium needs? If not, then be careful, there can be a risk of many types of health-related side effects. The condition of magnesium deficiency is also called hypomagnesemia, there is a risk of it having side effects on both physical and mental health. Let us know about the health problems caused by magnesium deficiency.

Magnesium is essential for the body
Health experts say, the condition of magnesium deficiency in the body often goes undiagnosed, because its obvious signs usually do not appear until it is severely reduced in the body. Diabetes can also lead to health problems like nutrient absorption problems, chronic diarrhea, and celiac disease. The risk of its deficiency increases in people who drink alcohol.

Let us know what kind of health side effects can occur due to magnesium deficiency.

Can be the cause of mental health problems
Magnesium deficiency has been found to increase the risk of many mental health problems. The team of researchers found that frequent depression and emotional problems can also be a sign of magnesium deficiency. In review studies, researchers concluded that taking magnesium supplements may benefit people suffering from stress.

Irregular heartbeat
Irregular heartbeat can also be a sign of magnesium deficiency. Health experts say, this problem can occur without symptoms for a long time, although there is a possibility of it having very serious symptoms. Frequent irregularity in the heartbeat is known to be a major risk factor for heart disease. In severe cases, this condition can also increase the risk of stroke or heart failure.

Fatigue and muscle weakness
The problem of fatigue can be both physical and mental, it simply means that you need to rest. However, if you often feel tired or weak, then definitely consult an expert in this regard. Such symptoms may also be related to magnesium deficiency. Low magnesium levels can also cause problems with nerve signaling and muscle cells.

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