Healthy Morning Habits: How you start your day has a great impact on your day and health. Therefore, to stay healthy, emphasis is laid on including some healthy habits in the morning routine. Most people recommend eating soaked nuts in the morning. When you start the day with soaked nuts, it maintains energy in the body for the whole day. There are many other benefits as well. But it is very important to have correct information about how much of these nuts you should eat and which nuts you should include in your diet. Starting the day with soaked almonds and raisins provides many health benefits. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian, nutritionist and hormone health coach.
Benefits of eating soaked almonds and raisins every morning
- Starting the day with soaked almonds and raisins helps in maintaining energy in the body throughout the day.
- Almonds reduce cholesterol levels. Almonds are also rich in antioxidants and Vitamin E.
- This also helps in managing sugar.
- People often include these two things in their diet separately, but soaking them and eating them together is more beneficial.
- This improves digestion and prevents acidity.
- The health of skin and hair improves.
- People who have constipation problems must consume it in the morning.
- If women have problems related to periods, then the consumption of raisins is beneficial for them too.
- This also keeps BP under control.
- Raisins are also good for intestinal health and bones.
How to eat almonds and raisins?
- Soak 4-5 almonds and 5-6 raisins.
- Peel off the almonds in the morning.
- Eat soaked raisins as is.
- Drink its water also.
Benefits of Soaked Prune
Along with this, you can also include dried plums. It contains a high amount of potassium. It also contains high amounts of fibre and iron. People suffering from anaemia should especially eat it after soaking it along with almonds and raisins.
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