Many of us often complain of headaches and fatigue, but we do not understand why this happens. Although there can be many reasons behind both these problems, some people may be due to not taking the right diet. It is quite possible that the body is not getting complete nutrients from what we are eating. Let us know which vitamin deficiency can be behind the headache and fatigue.
Is there any deficiency of this vitamin?
When there is Vitamin B12 deficiency in our body, it becomes the cause of headache and fatigue, let us know what kind of warning sign the body starts giving when this important nutrient becomes deficient.
Symptoms of Vitamin B12 Deficiency
- Being tired all the time
- Having frequent headaches
- Pale yellow color of urine
- Pallor of the skin
- Complaints of indigestion
- Water without concentrating on any work
- Burning sensation in hands and feet
- Weakness of the eyes
- Men having erectile dysfunction
- Muscle pain
- Having depression
- Dry tongue
How to get rid of Vitamin B12 deficiency?
To avoid or remove the deficiency of Vitamin B12, you should include such food items in the daily diet, in which this particular nutrient is found in abundance. Apart from this, you can consume supplements of Vitamin B12 available in the market on the advice of a doctor.
Foods with Vitamin B12
-Milk
-Curd
-Chicken
-Red meat
-Egg
-Fish
-Cereal
-Soy milk
