We all know that our diet is the key to better health which simply means that depending on what you eat, you remain healthy or sick. Your kitchen plays a huge role in your health. You the items that are in your kitchen and pantry, you consume only those and it has a direct effect on your health.
Usually, people do not pay attention to this and make many types of fancy food and unhealthy items a part of their kitchen. However, if you are on a weight loss diet then keeping such items in the kitchen is not advisable for you. This will make it almost impossible for you to lose weight. So, today in this article, Dietician RituPuri of ESIC Hospital, Central Government Hospital is telling you which item you should exclude from your kitchen to lose weight.
Do not keep the jam in the kitchen
Often for breakfast, we like to eat jam with bread. Not only this, some people even eat bread with jam on it. But if you want to lose weight, then you should exclude jam from your kitchen. Artificial flavour and extra sugar are included in the jam available in the market. Thus, consuming added sugar will not help you lose weight at all. It is better that you do not keep a bottle of jam in your kitchen.
Do not keep fizzy drink bottles in the kitchen
When we feel like drinking something good, we take out the fizzy drinks kept in our kitchen fridge and drink them. But such drinks and sodas not only contain empty calories, which increase your weight. Not only this, but they also cause hormonal imbalance and insulin resistance. Therefore, if you are on a weight loss diet, then you should completely exclude fizzy drinks from your kitchen.
Do not keep refined sugar in the kitchen
White sugar is commonly used in every Indian kitchen. But if you are struggling to lose weight, then you should remove refined sugar or white sugar from your kitchen. White sugar only increases your calorie intake, making it much more difficult to lose weight. Not only this, it causes hormonal imbalance to insulin resistance. It would be better that instead of refined sugar, you can consume honey, coconut sugar and dates etc.
Do not keep biscuits in the kitchen
Biscuits are often used in Indian kitchens. Even tea is incomplete without biscuits. But if you want to lose weight, then you should avoid eating biscuits. They are made from flour, sugar and oil. In this context, they help increase your weight. It would be better not to give them a place in your kitchen.
So now you too get these items out of your kitchen and make your weight loss journey even easier.
Image Credit – freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
