Nowadays many people are facing the problem of slipped discs. This problem occurs in the spine. Spines are a series of bones. It helps us in the bodily activity of daily life. Life becomes difficult without them. If any part of these bones slips slightly from its place, then this condition is called a slipped disc. Those who do not take care of their body movement may have this problem.
Slip disc is dangerous
Each disc in the bones of the spine has two parts, in which the inner part is soft and the outer part is solid. Usually, due to injury and weakness, the inner part of the disc bulges out from the outer ring. This is known as a slipped, herniated, or prolapsed disc. In such a situation, severe pain and discomfort start in the back part of the body.
If the nerves get compressed due to the slipped disc, then that part can also become numb. If this problem is in the initial stage, then it can be cured with the help of physiotherapy and medicines, but in severe cases, surgery is required.
Cause of slip disc
Due to aging
Due to heavy lifting
Doing heavy exercises in the wrong way
Weakness of bones
Excessive physical activities
Excessive weight gain
How to avoid slipped disc
Never lift more weight than your capacity.
Do not let your weight increase too much.
Sit in the same position continuously for 8 to 10 hours in the office.
Get up from the chair and walk a little during working hours.
Do not exercise without the advice of a trainer or expert.
