By Jitendra Jangid- Friends, we all like the winters that come after long summers and rains, winter season is a good season to eat, drink and wear, but this pleasant weather brings with it many seasonal diseases, such as fever, cough, viral diseases etc., one such problem is frequent urination at night in winter, this problem not only disrupts your rest, but when you are forced to leave the warmth of your bed and go out into the cold, it can also lead to health concerns, let's know its causes and remedies-
Why do we urinate more in winter?
This is not just a coincidence - there is a physiological explanation behind it. As the temperature drops, our body works harder to maintain a stable internal temperature. This means that our blood circulation increases to keep us warm. The kidneys process more fluid, which leads to frequent urination. This is your body's way of maintaining balance during the cold months.
Tips to Deal With Frequent Urination in Winter
Stay Hydrated
It's a common misconception that you should drink less water in winter to avoid frequent urination. Staying hydrated is important for your health year-round, no matter the season. Instead of reducing your water intake, try drinking water at a comfortable, lukewarm temperature.
Avoid Caffeinated Drinks
A hot cup of tea or coffee may sound tempting in winter, but it's best to limit your caffeine intake. Caffeine is a diuretic, which means it increases urine production and can increase the need to go to the bathroom more often.
Warm Milk with Natural Remedies
At night, you can try a soothing drink like warm milk with a pinch of turmeric, saffron, cinnamon or figs. These ingredients are known to help regulate body temperature and may provide some relief from frequent urination.
Maintain a warm environment
Make sure your bedroom is as warm as possible. The colder your environment, the harder your body will work to stay warm, leading to increased urination.
