To maintain health, it is very important to have a healthy diet and good sleep. Adequate sleep is very important in maintaining health. It is very important to take 6 to 8 hours of sleep. Many people sleep on their stomachs, which causes a lot of harm to the body.
In today's busy life, it has become very difficult to get good sleep. Due to not getting the right position while sleeping, sleep gets spoiled. Many people have the habit of sleeping on their stomachs, which harms the body and leads to poor sleep.
Sleeping on the stomach causes a lot of stomach problems. There is pressure on the stomach, due to which there is a lot of difficulty in digesting food.
Sleeping on the stomach causes pain in some parts of the body. The tingling sensation is also seen in the body.
Sleeping on the stomach can also cause neck pain. Your body may also become stiff. Pregnant women should not sleep on their stomachs even by mistake.
(PC: Freepik)
