Hair Care Tips: Just as strong sunlight steals the moisture from our face, similarly the ultraviolet rays of the sun steal the moisture from our hair. Due to this, our hair becomes very dry and lifeless.

Due to prolonged exposure to strong sunlight, the natural color of the hair gets lost and excessive hair fall occurs. This is the reason why hair problems increase further in summer. In summer, not only does the hair get damaged due to the strong sunlight, but also due to sweating, fungal infections start occurring in the scalp, which further spoils the hair. Let us know, how to take care of our hair.

Protect your hair from damage in this way

  • Drink at least 8 to 10 glasses of water throughout the day, which will keep you hydrated and your hair will keep getting moisture.

  • Consume seasonal fruits in breakfast, this will provide essential nutrients to the hair.
  • Fiber is found in green leafy vegetables, which is beneficial for hair. This will protect your hair from the effects of strong sunlight.
  • Make sure to massage your hair, this prevents fine dust from sticking to your hair. Due to this, your hair gets less tangled and the UV rays of the sun also affect them less.
  • Keep most of your hair tied. Due to this, you will not get infection due to sweat and your hair will not get tangled.
  • Whenever you go out in summer, cover your hair with a scarf. If possible, use an umbrella to protect yourself from the sun.
  • Avoid drying wet hair with a dryer in summer, because the environment is already very hot in summer, so the hot air coming out of it steals the moisture from your hair. Due to this, they become lifeless and dry.
  • Don't forget to apply conditioner after washing your hair.
  • In summer, keep applying a hair mask of curd and aloe vera gel on the hair. This will retain moisture in them.
  • Make sure to trim your hair from time to time, this helps in faster growth of hair.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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