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Women are more prone to sleep problems than men. According to Fiona Baker, director of the Human Sleep Research Program at the California Research Institute SRI, this problem begins in a woman's adolescence and continues into adulthood.
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Actually, due to hormonal changes during menstruation, women suffer from mild anxiety and depression. Apart from this, there are also problems related to cramps and stomach. All these affect sleep. Physical problems also increase during pregnancy, which affects sleep.
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This is followed by hormonal changes during menopause for about 7 years. It also affects sleep. Cognitive behavioral therapy (CBT) is effective for women with sleep problems. Overcome the problem by reducing negative thoughts, doing yoga and meditation, and changing the time of sleep.
