To remain energetic throughout the day and work as per routine, it is very important to have adequate sleep. You must have often felt that when you do not get enough sleep, not only is your mood irritable, but you also feeling tired throughout the day. There can be many reasons for insomnia, one of which is PCOS.
Due to PCOS, there is a hormonal imbalance in the body of women. Due to this, sleep, digestion and many other things are affected. If you also have the problem of PCOS i.e. Polycystic Ovary Syndrome and due to this it is difficult to sleep, then take the help of these tips given by experts. Dietician and lifestyle coach Radhika Goyal is giving this information.
Have dinner 2-3 hours before sleeping
For good sleep, you should have dinner 2-3 hours before sleeping. Especially, if you are troubled by PCOS, then take special care of this because in PCOS, problems related to digestion occur more quickly. If you have dinner 2-3 hours before sleeping, your body gets enough time to digest the food and you get complete rest.
Do not consume caffeine after the evening
Pay attention to caffeine intake for good sleep. Especially if you have PCOS, caffeine can disrupt sleep to a great extent. Therefore, do not take caffeine drinks like tea or coffee after 4 pm. According to experts, if you take about 400 mg of caffeine 3-6 hours before sleeping, it can make it difficult to sleep.
Take sunlight
Sunlight is also important for good sleep. Morning sunlight has a great impact on our sleep-wake cycle. This provides the body with the necessary elements to produce melatonin. Therefore, take sunlight for at least half an hour in the morning.
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