Skin care must be taken during adolescence. This is the time when if the skin is not pampered, serious problems can occur. As one enters adolescence, the skin gets affected due to hormonal changes. During this period, problems ranging from pimples to dark spots occur on the face.

Often teenagers do not know what things should be used on the skin. Which things are good for the skin and which are not? Even the slightest carelessness can harm the skin. Therefore, today in this article, dermatologist DrAanchal will tell you tip to take care of your skin in your teenage.

Pimple problem

There is a problem of pimples and acne on the face during adolescence. Often, children think that it will get better on its own after some time. This does not happen and this problem becomes serious.

If you have acne on your face, do not ignore them. Acne can cause spots on the face. Do not try to pop the acne. Get a prescription from a dermatologist. Before using anything on a pimple, do a patch test so that you know how it will react on the skin.

Also, keep the skin clean. Pimples also start appearing on the skin due to dirt. Use cleanser to cleanse the face. Use cleanser according to skin type.

Keep the scalp clean

It is very important to keep the scalp clean. Due to a dirty scalp, pimples start appearing on the forehead. Hair should not be washed only once a week. Wash hair at least 2-3 times, so that the scalp always remains clean.

Must use sunscreen

You should make sunscreen a part of your skincare routine in your teens. Use it daily. Sunscreen will protect your skin from tan and damage caused by the sun. Sunscreen should be used according to skin type.

  • For dry to normal skin, Suntop Silk and photo-stable sunscreen should be used.
  • If your skin is oily and in combination, then you should apply Acne UV Gel Sunscreen. At the same time, Neutrogen Sheer Zinc is beneficial for sensitive skin.
  • During adolescence, you have to avoid using any product on your skin. Experimenting with products causes harm to the skin. Do not buy any product after seeing it online.
  • The same product should not be used on the skin at every age. Due to this, the skin starts getting damaged. Sunscreen contains SPF. The SPF of sunscreen should change according to age.

Why should pillow covers be changed?

Do you know that dirty pillow covers cause skin problems? While sleeping at night, the dirt and oil present in the hair gets applied to your face through the pillow. In such a situation, acne may appear on your skin or the condition of acne may worsen. Therefore, it is very important to change the pillow cover. Especially if your skin is oily and acne-prone.

Follow basic skincare

Skincare should be kept simple and basic. Using cleanser, moisturizer and sunscreen will also be beneficial. You don't need to follow a fancy routine. Keep in mind that you should not be careless in the basic skincare routine. Otherwise, your skin may get damaged.

The use of retinol is not necessary

There is no need to use retinol in adolescence. Instead, you should use niacinamide or ceramide. These ingredients are very soothing.

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