Postpartum beauty means practicing self-love, self-esteem, and self-care. There are many changes in the body after delivery, such as stretch marks on the skin, weight gain, hair loss, and hormonal fluctuations, which also affect mental health.
The time six weeks after pregnancy and child delivery is called the 'postpartum period' when the mother's body is returning to the pre-pregnancy state. The purpose of postpartum beauty is to take care of yourself by understanding these changes and to improve the body and mind. Therefore, it is very important to know how to do postpartum beauty care.
Balanced diet and exercise
The body needs essential nutrition after delivery, so include protein, green vegetables, fruits, and things rich in good fats in the diet, so that your body as well as your skin remains healthy. Do light yoga and stretching exercises. This reduces stress and gives mental peace.
Keep the skin hydrated.
After delivery, drink plenty of water and keep the body as well as the skin hydrated. Pigmentation is common due to changes in hormonal levels during and after pregnancy. In such a situation, you should use sunblock and cream containing hydroquinone, as well as wash your hands, mouth, and feet with clean water before sleeping and apply hydrating moisturizer, so that the skin gets a chance to repair itself in a better way overnight.
Hair shine
Hair loss problem is seen after delivery. To prevent this, massage with oil. Massage keeps the blood circulation in the head good, reduces your stress, and gives the hair a chance to grow. Also, to protect the hair from damage, use gentle products and include proteins and vitamins, such as eggs, nuts, and fruits in your diet.
Rest and good sleep
Problems of dark circles are often seen in the postpartum period. It happens that after the birth of the child, it becomes difficult for the mother to get full sleep. Therefore, during the day, when your baby is sleeping, you should also take a short nap. Use cucumber slices, potatoes, or cold forks to relieve your eyes.
Chemical-free products
For postpartum beauty care, you can use skin care products such as cleansers, face masks, night creams, sunscreen, and moisturizer, but keep in mind that they should be chemical-free. Consult your doctor before using these products.
Positive thinking: It is common to go through emotional ups and downs after delivery. So give yourself time, to read a book, listen to music, or do meditation. Accept the changes in the body and enjoy this beautiful journey with self-respect, so that you spend this time happily.
Natural glow will remain.
Dr. Amit Kumar Meena, Senior Resident, Department of Dermatology
Lady Hardinge Medical College, Delhi says that after childbirth, mothers often see acne, spots, loose skin, and stretch marks due to hormonal fluctuations. To avoid these, incorporate regular skin care into your daily routine. Choose a gentle, fragrance-free cleanser that effectively removes impurities without stripping the skin of its natural oils.
Use a hydrating serum or moisturizer to maintain healthy, glowing skin. Apply a broad-spectrum sunscreen of SPF-30 or higher daily at home to protect the skin from harmful UV rays and prevent premature wrinkles. Get good sleep and eat a balanced diet rich in vitamins, minerals, and antioxidants.
(PC: Freepik)
