Vitamins For Beauty: If there is any problem related to health, then a deficiency of vitamins in the body is often responsible for it. Similarly, vitamins are also responsible for skin damage. No matter how expensive beauty products you use, or how old you use home remedies, your skin cannot glow until the deficiency of some vitamins in your body is complete, let's know which ones. Vitamins are responsible for your beauty and how they should be maintained

Vitamin K- Due to a lack of Vitamin K in the body, there can be problems ranging from dark circles, and dry skin to stretch marks. In such a situation, try not to let there be a deficiency of Vitamin K in the body because due to its deficiency, you may have to face all these skin problems. Vitamin K can relieve the dryness of your skin and maintain the natural barrier. In such a situation, eat the green apple, kiwi, pear, broccoli cabbage, cucumber, and grapes, these are considered good sources of vitamin K. You can include it in your diet or you can also apply its mask on the skin.

Vitamin b3- Lack of vitamin b3 in the body not only causes problems related to health but its effect is also seen on your skin. If it is deficient, then the moisture of the skin goes away. The skin looks dry and lifeless. Wrinkles also start appearing. In such a situation, you should take vitamin b3. It removes all these problems and makes your skin glow. Sources of vitamin b3 include peanuts, almonds, avocados, brown rice, mushrooms, and green peas.

Vitamin B5- Many times you complain that your skin does not look healthy and young, it may be due to a deficiency of Vitamin B5. We know it as pantothenic acid. This vitamin has been considered very essential for the skin. With its help, your skin looks healthy and younger. It not only hydrates the skin but also reduces fine lines and wrinkles. The face looks smoother than before. You can consume whole grains, avocado, and chicken to overcome the deficiency of vitamin B5.

Vitamin D- The way vitamin D is considered very important for bones. In the same way, for better skin, the level of Vitamin D has to be maintained. It helps in toning your skin. Not much, just spend 10 minutes in sunlight, it will tone your skin. Apart from sun rays, eating eggs, dairy products and fatty fish can remove its deficiency.