There is hardly any person on this earth, be it a boy or a girl, who does not want to look beautiful. People go to expensive parlors to look beautiful, use expensive cosmetic products and make many other efforts. These products contain many types of chemicals, which damage the skin. Due to which aging starts appearing early, if you also want to keep your skin glowing, then adopt these measures-
1. Start your morning with soaked nuts
Start your day in a nutritious way by eating almonds. They are rich in vitamin E and protein, which are essential for maintaining healthy skin, hair and overall health.
2. Stay hydrated
Include hydrating beverages like coconut water, herbal tea or lemonade in your daily routine. Proper hydration is very important for skin elasticity and glow.
3. Cleanse your face twice a day
It is very important to cleanse your face regularly to remove dirt, pollution and excess oil. Wash your face at least twice a day, or up to three times if you have oily skin or sweat a lot.
4. Never skip sunscreen
Protecting your skin from harmful UV rays is very important to prevent premature ageing. Apply a generous amount (about two fingers) of sunscreen with SPF 30 or higher every time you step out.
5. Prioritise night care
Nighttime is the time when your skin is refreshed, so make a nighttime skin care routine a must. Cleanse your face thoroughly, apply a good toner and follow with a moisturiser.
