Everyone wants to have an attractive look which works to enhance their personality. Many things matter in this, one of which is length. Both boys and girls want to have a good height, because having a good physique is one of the various parameters of physical beauty. Your height also plays an important role in your beauty. In such a situation, in order to increase the height, youth start consuming many types of powders ie supplements available in the market, which can also be harmful. Some people are getting surgery done by spending lakhs of rupees to increase their height. But today in this episode, we have brought some such natural methods for you, by adopting which you can increase your height.

# Food and drink
A nutritious and balanced diet is an easy way to increase height. A balanced diet is most important to stay healthy. This gives all the nutrients to our bodies. If you want good height, stay away from junk food. Also, avoid carbonated beverages, fatty foods and overly sweet things. All these have a bad effect on our bodies. For balanced and healthy development, we should consume substances containing vitamins and minerals. You should consume vitamin D, protein, a zinc-rich diet and green vegetables and dairy products in the diet.

# The sunlight
Sunlight is the best natural source of vitamin D, an important nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, your bones may become weak as well as short in height. Make sure that your body is getting the required amount of this vitamin by getting 20 to 30 minutes of sun exposure daily. Getting out in the sun in the early morning or evening provides your body with vitamin D with less exposure to harmful UV rays.

# Sports and exercise
Keeping oneself physically fit is also one of the ways to be tall. For this, playing sports and exercising regularly is very important. This is a natural remedy. Playing sports like aerobics, tennis, cricket, football and basketball keeps the body active and your child develops well. According to a study in Spanish, there is a direct correlation between physical activity and bone development. These types of sports also strengthen muscles, which are helpful in increasing height. Apart from this, stretching exercises, and hanging are beneficial to increase height.