Skin damage is a common thing in the changing seasons. At the age of 30, along with the beauty of the face, many types of diseases also occur. If you also want to keep your face young, then at the age of 40 you will have to include some things in your diet.
Spinach
To keep the skin young even after 40, you should consume spinach. By eating green vegetables, a different glow is seen on the face. Spinach is rich in iron which also keeps the heart better.
Nuts and Seeds
Nuts and seeds prove to be very helpful in making the skin glowing. To maintain skin moisture, you can consume it daily. You must include almonds in your diet.
Tomato
Tomato makes the skin beautiful and soft. You must eat one tomato daily. It contains Vitamin A, Vitamin C and potassium
Sum
Berries are also very beneficial for the skin. By eating this, the body gets Vitamin C and your skin looks glowing. Berries contain antioxidants which reduce aging
Pomegranate
Pomegranate removes anemia in the body. By consuming it daily, your skin will look glowing even after 40. Potassium, Vitamin K and fiber are found in good quantity in pomegranate which is beneficial in keeping the skin healthy.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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