No matter how expensive products you use to get glowing and acne-free skin, if you have not made the right choice of your food, then the health of the skin will deteriorate day by day.
Nutritionist Deepshikha Jain has recently shared tips to keep the skin clean and glowing in one of her posts on Instagram. In this, the expert has told about 4 such foods due to which the skin gets damaged the most.
Dairy products
Experts advise to minimize the consumption of dairy products. Dairy products have inflammatory properties. It hurts gut health, the effect of which can be seen on your skin in the form of acne.
Packet food
Packet foods are very processed which makes them poisonous for health. Nutritionists say that processed foods contain refined sugar, artificial adulteration, and unhealthy fats, which can cause inflammation in your intestine and weaken it. Due to this a decline in the quality of the skin can be seen.
Refined Sugar
According to experts, consuming refined sugar in large quantities works to increase your insulin and your blood sugar. Due to this collagen in the skin starts decreasing and the effect of age starts appearing on the face very fast.
Fried food
Fried food produces free radicals which have a direct impact on the aging process of your skin. It can cause more inflammation in your intestine and spoil your skin.
(PC: Freepik)
