Sesame Seeds: You should eat white sesame seeds or black sesame seeds in winter, know which one is beneficial

PC: HL Agro

People often remain confused about the consumption of black and white sesame seeds in winter. Some people think that eating black sesame seeds is more healthy while some people believe that white sesame seeds are more beneficial for health. Although both sesame seeds are rich in nutrients and have many health benefits, you should consume more black sesame seeds in winter as it is more beneficial than white sesame seeds and have more nutrients. Sesame products are also available in abundance during winter. Black and white sesame laddus are beneficial for health. Let us know what black or white sesame seeds are and how healthy they are in winter.

Pay attention to these things

> According to Sakura Dot, the peels of black sesame remain intact as compared to white sesame, they contain more calcium, hence eating black sesame laddus and gram instead of white sesame in winter improves bone health. Strength can be gained. Black sesame seeds are easily digestible, crunchy, and tasty, while white sesame seeds are soft, sweet, and mild.

>Black sesame seeds contain slightly more omega-3 fatty acids than white sesame seeds, making them beneficial for many other organs, including the heart. Apart from this, they are also rich in fiber, protein, calcium, iron, copper, magnesium, phosphorus, and antioxidants. These black seeds protect from many types of chronic diseases.

>Black sesame seeds contain slightly more nutrients than white sesame seeds, which provide more health benefits. This is because black sesame seeds have a husk, which makes them contain few micronutrients.

>Eating black sesame also keeps metabolism regular. It also improves blood pressure as it contains magnesium. If your blood pressure remains high then you should consume things made from black sesame. You can also eat it after frying it.

>Black sesame seeds contain slightly more omega-3 fatty acids than white sesame seeds, making them beneficial for many other organs, including the heart. Apart from this, they are also rich in fiber, protein, calcium, iron, copper, magnesium, phosphorus, and antioxidants. These black seeds protect from many types of chronic diseases.

>If you want to avoid infections or other diseases in winter, then consume more black sesame seeds. It also boosts the immune system, so the body can easily fight diseases.