Increasing screen time is considered harmful for overall health. Screen time means the time spent on screens like mobile-computer or television. If you spend too much time on these screens daily, then it can have many short-term and long-term damages.
Studies have found that too much screen time can have a negative impact on physical, mental and social health. This problem is being seen increasing rapidly in children.
Experts say, the blue light emitted from the screens affects the eyes, it is considered to be the main reason for the increasing myopia problem in children. Apart from this, people who use mobile-computer excessively may be at risk of many types of mental health problems like anxiety and stress. It is advisable to spend as little time on the screen as possible for good health.
Many disadvantages of increasing screen time
Health experts say that excessive screen time can cause physical health problems like neck and back pain, bent body posture and obesity. It is also a problem that increases the risk of cardiovascular disorders such as high blood pressure. Apart from this, there is also a risk of mental health disorders like stress and anxiety due to excessive screen time.
Since we are all surrounded by mobiles and other devices, how do we know if your screen time has increased?
Eye pain and fatigue problem
Due to being in front of the screen for a long time, problems like eye irritation, itching, blurred vision and eye pain increase. It is also called computer vision syndrome. Increased screen time has also been considered a reason for the increasing problem of myopia. If you are also having such problems in your eyes, then be careful, this may be a sign of increased screen time.
Difficulty in sleeping
Another side effect of increasing screen time is also seen on sleep. The blue light emitted from the screen disrupts the production of a hormone called melatonin, which is necessary to control the sleep cycle. Due to this, you may have problems like insomnia, frequent sleep interruptions and lack of deep sleep. If you have been having trouble sleeping for some time, it is possible that this is the result of increased screen time.
Difficulty in concentrating
Constantly spending time on the screen reduces the ability to concentrate. Especially in children and adolescents, excessive screen time has a bad effect on their academic performance. They quickly become addicted to distracting activities. Apart from this, spending more time on social media and video games etc. can also cause emotional instability such as increased irritability, anger, etc.
(PC: Freepik)
