Turmeric has been prevalent in Indian kitchens as well as traditional Ayurveda for centuries. Its deep golden color is associated with the presence of plenty of antioxidant and anti-inflammatory properties that improve metabolism, suppress appetite and help in weight loss. Turmeric's active compound, curcumin, reduces inflammation, improves insulin sensitivity and regulates fat cells. Turmeric aids weight loss by inhibiting fat cell growth and improving overall health.

Moderate consumption of turmeric is beneficial, but excessive consumption can have adverse effects. Here's what you need to know.

Bleeding and bruising

High doses of turmeric can thin the blood increasing the risk of bleeding and bruising, especially in patients on anticoagulant medications or with bleeding disorders. Turmeric's active compound curcumin works by preventing the aggregation of platelets, which can make bleeding worse. Symptoms can vary, including easy bruising, nosebleeds, or prolonged bleeding from minor cuts. To minimize the risk, discuss turmeric intake with a physician if you are taking medications or have any health problems. Take turmeric in moderation and assess your body's response to avoid adverse effects.

Gastrointestinal disturbances

Consuming turmeric in large amounts can cause stomach upset, diarrhea, and nausea, as well as other gastrointestinal disorders. The pungent and bitter taste in turmeric can irritate the stomach lining causing digestive problems. People with previous medical conditions or diseases such as acid reflux or ulcers may be sensitive. Start with a low dose and increase if needed. Consuming turmeric with ginger and black pepper may reduce side effects, but if symptoms persist or worsen, stop using it and consult a doctor. A healthy diet and moderate intake of turmeric will reduce gastrointestinal risks.

Risk of Kidney Stones

Turmeric contains naturally occurring compounds called oxalates, which are known to contribute to stone formation. People who have a history of kidney stones or are at risk for oxalate stones should limit their intake of turmeric. Oxalates can bind with calcium, increasing the risk of stone formation. To reduce the risk, drink plenty of water, eat a balanced diet, and consult a healthcare professional. The recommended moderate intake is 0.5-1 teaspoon per day. Monitoring oxalate intake and maintaining adequate hydration may help reduce the risk of kidney stones associated with turmeric intake.

Allergic Reactions

Some people are allergic to it. This is when people have mild side effects, such as skin rash, itching, or possibly respiratory problems. In rare cases, allergic reactions can be severe. At first, make sure you take a low dose and monitor your body for any changes. Curcuma's allergens include volatile oils and certain polysaccharides. Only if symptoms persist or worsen should you stop using it. Be sure to consult a healthcare professional. For severe cases, go to the hospital immediately. Always buy the best turmeric produced from reliable sources for lower chances of contamination and allergies.