Shardiya Navratri 2023: The nine-day-long Navratri festival is in full swing everywhere. In this, people keep fast for nine days and enjoy both the work and the festival. However, now only a few days are left for Navratri to end. In such a situation, if you want to lose weight, then this is a good opportunity. By just adopting some healthy habits and some healthy diets, you can reduce your weight very easily in the next few days.

Anyway, during fasting our entire way of eating and drinking changes. We only eat fruits for dinner. Not only this, we avoid eating things prepared outside during Falahari. Eat only satvik food. So what are you waiting for, let's lose weight this Navratri. Know about the diet and ways to reduce it.

Take special care of these things during the Navratri fast

Always keep yourself hydrated

If you are also observing Navratri fast, then first of all keep yourself hydrated. So that there is no shortage of water in the body. You should try to include as many liquid items as possible in your diet. Like – fruit juice, coconut water, lassi, buttermilk, and lemonade. By drinking these you will always remain hydrated and full of energy.

Eat these things for breakfast

  • Have a heavy breakfast. In this, you can eat buckwheat flour roti along with fresh curd or upma made from buckwheat flour as per your taste.
  • After some time, you can also eat bananas, pears, papaya, or apples. By consuming fruits rich in fiber and vitamins, you will remain energetic throughout the day and will not feel hungry for a long time.
  • Drink a glass of warm milk with breakfast, this will keep your stomach full.
  • Eat these things for lunch.
  • Eat water chestnut flour roti with gourd tomato vegetables.
  • Paneer can be roasted in a pan and eaten by adding rock salt and chili powder on top.

How to have dinner at night

  • Do not eat much at night, it is better to drink bottled gourd soup, tomato soup, or a mixed soup of bottled gourd, carrot, and tomato.

  • Raita of bottled gourd or raw papaya can be eaten with water chestnut flour roti.
  • Avoid eating potatoes during the fast and eat sweet potatoes instead.
  • Avoid fried foods.
  • Do not eat sweet things at all.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

Pic Credit: Google