Rice is the most eaten food not only in India but all over the world. It can be cooked in different ways. Usually, we prepare rice by putting it in a vessel filled with water, and when it is fully cooked, we throw away its water. In North India, the remaining water is called Maad. But do you know that by doing this you are harming yourself? Famous dietician Ayushi Yadav told that if you throw away the water of cooked rice, most of the nutrients also get washed away. Let us know what are the benefits of drinking Mand to the body.
Benefits of drinking rice bran
1. There is no shortage of nutrients in rice bran, Vitamin B, Vitamin C, and Vitamin E are found in plenty of it.
2. By drinking Mand, the body gets instant energy, due to which the fatigue of the body goes away to a great extent.
3. Our skin is also benefited from bran, it has the power to reduce the effect and infection of ultraviolet rays. That's why apply cooked rice water on the face.
4. Nowadays many people are facing the problem of white hair or hair fall, leave it on the scalp for about 15 to 20 minutes and then clean the hair with mild shampoo and conditioner.
5. Anti-bacterial properties are found in cooked rice water, due to which blackheads and whiteheads coming out on the face start to go away.
6. It has been proved in many kinds of research that the consumption of rice bran also reduces the risk of fatal diseases like cancer.
7. the Rich amount of fiber is found in rice water, which helps in boosting metabolism, due to which digestion can also be improved.
8. People who regularly drink rice bran, their body temperature remains balanced.
9. If you are struggling with the problem of hypotension or low blood pressure, then mix salt in it and drink it.
10. Rice bran is no less than a medicine for viral fever, if you mix a little salt in it and drink it, the fever can go away quickly.
11. Blood circulation is done properly by drinking bran, due to which many problems of the body can be removed.
