Side Effects Of Eating Too Many Almonds: Almonds are such a dry fruit that people not only in India but all over the world eat with great passion. Our elders also recommend its consumption because the nutrients present in it are very beneficial for the body. It is said that eating almonds sharpens the mind and improves memory. Knowing these benefits, many people start consuming this dry fruit excessively. By doing this, the body starts getting harmed instead of getting benefited. Let's know about the side effects of almonds.
Disadvantages of eating excessive almonds
1. Risk of kidney stones
Eating almonds in excess is also not considered good for kidney health. Oxalate is found in this dry fruit, due to which kidney stones can occur.
2. Hemorrhage
Almond is a rich source of vitamin E, if you eat more of this dry fruit, then vitamin overdose will happen, which is involved in the causes of serious diseases like haemorrhage.
3. Toxin will increase in the body
Excessive consumption of almonds can increase toxins in the body, which is not good for the stomach. This is the reason why pregnant women are advised not to eat it.
4. Constipation
Almonds contain a lot of fibre which is considered good for the stomach, but eating it in excess can cause constipation and problems in digestion.
5. Obesity
If you are worried about weight gain, then never eat too many almonds because it will increase your weight and fat will start accumulating around the stomach.
