Iron Deficiency: The human body is made up of many nutrients. Deficiency of any nutrient can cause many serious diseases in the body. Iron is very important to strengthen bones and teeth. Iron deficiency can cause many diseases in the body. Women often suffer from iron deficiency. Due to iron deficiency, there is blood deficiency in the body and one has to face dangerous disease like anemia. Iron deficiency in the body can be removed by changing the diet. Today we are going to tell you about such superfoods whose consumption does not cause iron deficiency in the body.
Nuts
People suffering from iron deficiency in the body should consume cashew nuts regularly. There is no risk of increasing cholesterol level from cashew nuts and iron deficiency is also compensated.
Peas
Iron deficiency in the body can be cured by consuming peas daily. 1.5 mg iron is found in 100 grams of peas. By eating peas daily, the body gets the required amount of iron.
Black sesame seeds
If there is iron deficiency in your body, then you must include black sesame in your diet. Compared to white sesame, more iron is found in black sesame.
Raisins
Iron is found in abundance in dry fruits. If you want to overcome iron deficiency, then start consuming raisins daily. Consuming raisins daily cures anemia.
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