Reduce Uric Acid: Despite being healthy, spinach can be harmful for some people. Spinach can cause problems if the level of uric acid in the body increases.
Dirt remains deposited on spinach leaves. It is necessary to clean spinach properly before cooking.
Side effect of Spinach: Increasing the level of uric acid causes joint pain. If it is not controlled in time, it can also affect the kidney. The problem related to uric acid is directly related to eating habits. Generally, spinach is a vegetable made in every house and people also like it very much. This is such a green vegetable, which is eaten with fondness all over the country. Spinach is very beneficial for health. Spinach contains plenty of vitamin A and iron. Despite being healthy, spinach can be a cause of harm for some people. Spinach can cause problems when the level of uric acid in the body increases. Let us know what is the opinion of experts about the effect of eating spinach (Spinach and Uric acid) in the problem of uric acid…
Problem with this thing
According to experts, spinach contains a lot of vitamin A, iron, potassium and fiber as well as purines. There is a risk of increasing uric acid levels due to purines.
More fiber
Spinach is rich in fiber. Too much fiber in the diet can cause constipation, gas, stomach pain and bloating. In such a situation, spinach should be included in the diet in limited quantities.
need to be cleaned properly
Dirt gets deposited on spinach leaves. It is important to clean spinach properly before cooking. There is a risk of stone problem if dirt enters the body. This increases the pressure on the kidneys, which can increase the risk of damage.
Who should not eat spinach
According to experts, people who are taking blood thinning medicines and those who have uric acid problems should avoid eating spinach. Such people may suffer harm from spinach instead of benefit.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. KT does not claim responsibility for this information.
