Banana is a very nutritious fruit in which many types of nutrients are found. This is a common fruit which you do not have to spend much money to buy, but have you eaten raw banana, it may sound a bit strange, but you can eat it like chips or vegetables. India's famous nutrition expert Nikhil Vats told what can be the health benefits if you eat raw bananas regularly.
Raw bananas are rich in antioxidants which help in fighting free radicals, thereby reducing the risk of diseases like cancer and oxidative damage.
Raw bananas are less sweet because they contain less sugar than yellow bananas. Apart from this, raw banana also contains more resistant starch which can help in maintaining healthy blood sugar levels. Raw green banana has a glycemic index of around 30 which is good for diabetic patients.
Bound phenolics are found in abundance in raw bananas which has a prebiotic effect. With this, good bacteria reach our stomach and small intestine and help in improving digestion.
Such nutrients are found in raw bananas which are considered excellent for heart health. Like ripe banana, it also contains potassium which can maintain blood pressure and also regulate heart rhythm.
Many of us try to lose weight but do not achieve success. In such a situation, if you eat raw khela, you will get plenty of fiber and you will also get fewer calories. This reduces appetite, makes you eat less, and gradually leads to weight loss.
(PC: Freepik)
