Eating three times a day is very important for our body. The most important among these is breakfast. We should have such breakfast in the morning that our stomach remains full for a long time and the body also remains full of energy. Many times people skip breakfast to lose weight but this should not be done. Today we are going to tell you some low-calorie breakfasts, which will keep your stomach full and your weight will not increase much.
Idli
Idli is a very low-calorie breakfast which you can eat in the morning. By eating this, the stomach remains full for a long time and it is easily digested. Omega 3 fatty acids are also found in it, which reduces the level of bad cholesterol.
Moong Dal Chilla
Many nutrients including copper, folate, riboflavin, vitamins, vitamin C, fibre, potassium, and phosphorus are found in moong dal. Moong dal cheela also has fewer calories due to which weight does not increase much and digestion also remains healthy.
Poha
Many people like Poha. You can include it in your diet as breakfast. Poha is also a low-calorie food which when eaten fills the stomach and also keeps the weight under control.
Omelette
You can eat an omelette filled with vegetables in the morning. Omelette is made from eggs and eggs are considered an excellent source of protein. Eating an omelette rich in vegetables keeps the stomach full for a long time and there is no worry about weight gain. Along with this, bones and bone-related diseases also go away.
(PC: Freepik)
