Iron is an essential mineral that performs many important functions in the body. It helps in the production of red blood cells, which are responsible for delivering oxygen to all parts of the body. Iron deficiency causes lack of oxygen in the body, which can cause many problems.

The problem of iron deficiency is more common in women. The reason for this is that women suffer blood loss during menstruation. Apart from this, women's need for iron also increases during pregnancy and breastfeeding.

Iron deficiency diseases

Anemia: Anemia caused by iron deficiency is the most common problem. In this condition the number of red blood cells decreases, due to which there is lack of oxygen in the body. Anemia can cause problems like fatigue, shortness of breath, dizziness, and headache.

Heart disease: Iron deficiency can increase the risk of heart disease. Iron deficiency makes it difficult for the heart to supply oxygen, which increases the risk of heart disease.

Complications during pregnancy: Iron deficiency during pregnancy can increase the risk of miscarriage, premature delivery, and congenital disorders in the baby.

Weakness in the immune system : Iron deficiency can weaken the body's immune system, which increases the risk of infection.

Mental health problems: Iron deficiency can cause mental health problems like depression, anxiety and mood swings.

Symptoms of iron deficiency

- Fatigue

- Shortness of breath

-Dizziness

- Headache

- Yellowing of the skin

- Brittle nails

- Hair loss

- Bleeding gums

- Mouth ulcers

Iron deficiency test and treatment:

Iron deficiency is detected through a blood test. In this test the number of red blood cells and hemoglobin level are measured. At the same time, iron deficiency is treated with iron supplements. Iron supplements can be taken in the form of tablets, capsules or liquids. Apart from this, following measures can also be taken to avoid iron deficiency.

- Eat iron-rich foods, such as red meat, eggs, fish, green leafy vegetables and dried fruits.

- Pregnant women should consult their doctor for advice on taking iron supplements.

- Consult a doctor if there is excessive bleeding during menstruation.

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