Your daily calcium requirement varies by age, but the recommended daily amount for adults is about 1,000 mg. Dairy products are known as the best source of calcium, but there are many delicious and nutritious calcium-rich alternatives.
Sesame seeds are rich in calcium, magnesium, and phosphorus, which are essential minerals for bone health. 100 grams of sesame contains about 800 mg of calcium.
Soybean is a good protein source, but it also contains calcium in abundance. 100 grams of soybean contains about 250 mg of calcium.
Broccoli is a green vegetable rich in calcium, vitamin C and vitamin K. 1 cup of chopped broccoli contains about 170 mg calcium.
Ragi is a grain rich in calcium, iron, and fiber. 100 gram of ragi contains about 350 mg calcium.
Spinach is an excellent source of calcium. 100 grams of spinach contains about 350 mg of calcium. Spinach is also rich in vitamin K, which is essential for bone health.
Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
(PC: Zee news)
