Almond is a healthy and nutritious food, and most people know about its benefits. It is eaten in all seasons, but some caution is needed in summer, as it may be difficult for some people to digest raw almonds, which can lead to bloating, gas, and abdominal discomfort. In summer people are often confused about whether almonds should be eaten raw or soaked. So let us give you the answer.
It is better to eat soaked almonds in summer. Soaking almonds in water overnight or for several hours can help in the easy removal of their skin and also increase the availability of their nutrients. Additionally, soaked almonds are easy to digest and can help keep your body cool in the summer. Eating raw almonds can be a bit tough for the digestive system. Hence, soaking almonds is a good practice that can be followed throughout the year including summers for better absorption and digestion of nutrients.
Benefits of eating soaked almonds
Better digestion
Soaked almonds are easier to digest than raw almonds, as the soaking process reduces the level of tannins present in the skin, which can hinder the absorption of nutrients.
Beneficial for the brain
Soaked almonds contain essential fatty acids that help improve cognitive function and promote brain health.
Strong bones
Soaked almonds are a good source of calcium, magnesium, and phosphorus, which are essential minerals for bone health.
Better heart health
The healthy fats and antioxidants found in soaked almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
Reduce inflammation
Soaked almonds contain antioxidants that help reduce inflammation in the body, which may reduce the risk of chronic diseases.
